A lower back stretch that will help drummers directly after playing, as well as people spending time sitting at desks or driving.
Read moreDrummers Back Stretch – 5 step stretch to help prevent back pain
Desk Job Tips: One Desk Stretch to Relieve Leg Pain
One easy stretch done at your desk will help avoid tight hamstrings, movement problems & leg pains, all of which come from sitting for too long.
Read moreDesk Job Tips: Preventing Back & Leg Pain in one Hip Stretch
Lower back and leg pain can be a result of neglecting your hips through sitting for too long. Here’s one easy stretch to help, broken down into five steps.
Read moreURBAN RUSH & BENEFITS OF POST RUN SPORTS MASSAGE
Urban Rush race & how sports massage helps after a run
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